<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[within: acupuncture & herbal medicine]]></title><description><![CDATA[Offering preventative & restorative medicine in Sebastopol and Santa Rosa, CA]]></description><link>https://www.withinsf.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 17 Jun 2026 19:54:19 GMT</lastBuildDate><atom:link href="https://www.withinsf.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How can we enjoy summer while sheltering in place? ]]></title><description><![CDATA[Hi all! I hope this finds you experiencing your vitality on a daily basis. We've hit our stride with sheltering in place, are standing...]]></description><link>https://www.withinsf.com/post/how-can-we-enjoy-summer-while-sheltering-in-place</link><guid isPermaLink="false">5ee3eb06275e1e0017297669</guid><pubDate>Fri, 12 Jun 2020 23:35:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_32a725d383e14ff281db4d6d6a68b988~mv2.jpg/v1/fit/w_1000,h_922,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>heather bird</dc:creator></item><item><title><![CDATA[Mental Health Tips for Working from Home]]></title><description><![CDATA[Living in harmony with spring while working from home]]></description><link>https://www.withinsf.com/post/mental-health-tips-for-working-from-home</link><guid isPermaLink="false">5e694ced1e259c00176411b0</guid><category><![CDATA[Wellness]]></category><category><![CDATA[Whole Foods Cleanse]]></category><pubDate>Fri, 13 Mar 2020 19:18:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7447545678654f725f5273~mv2_d_3741_2494_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>heather bird</dc:creator></item><item><title><![CDATA[Stomach acid- Do you have enough? ]]></title><description><![CDATA[Having enough stomach acid not only relieves very uncomfortable symptoms, but also helps you to avoid some chronic diseases.]]></description><link>https://www.withinsf.com/post/stomach-acid-do-you-have-enough</link><guid isPermaLink="false">5d13fdf0947e4a00168f54d7</guid><category><![CDATA[Wellness]]></category><category><![CDATA[Digestive Health]]></category><pubDate>Wed, 24 Jul 2019 17:43:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/544e70_abe20e72e25444a89f77ee55704754c5~mv2_d_3200_2136_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>heather bird</dc:creator></item><item><title><![CDATA[Dry Needling vs Acupuncture: a perspective]]></title><description><![CDATA[Acupuncturists have been practicing dry needling safely for thousands of years.]]></description><link>https://www.withinsf.com/post/dry-needling-vs-acupuncture-a-perspective</link><guid isPermaLink="false">5ceefed914f78d0015438fb8</guid><category><![CDATA[Pain Management]]></category><category><![CDATA[San Francisco]]></category><category><![CDATA[Wellness]]></category><category><![CDATA[Acupuncture]]></category><category><![CDATA[dry needling]]></category><category><![CDATA[trigger points]]></category><category><![CDATA[needle technique]]></category><category><![CDATA[safety ]]></category><pubDate>Wed, 29 May 2019 22:05:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e57c4e4d1e1846b2a87e187bea63af7f.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>heather bird</dc:creator></item><item><title><![CDATA[Freezing your eggs? Visit your acupuncturist first!]]></title><description><![CDATA[Have you considered freezing your eggs? It turns out that more and more women are freezing their eggs to get the family they want, when...]]></description><link>https://www.withinsf.com/post/freezing-your-eggs-visit-your-acupuncturist-first</link><guid isPermaLink="false">5cd48f7537c24500b781c226</guid><category><![CDATA[Women's Health]]></category><category><![CDATA[Acupuncture]]></category><category><![CDATA[Wellness]]></category><pubDate>Wed, 22 May 2019 00:43:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/544e70_260709201f8e4d8b9224cb8426baf7ee~mv2_d_3648_5472_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>heather bird</dc:creator></item><item><title><![CDATA[What does the color of your flow say  about your health? ]]></title><description><![CDATA[As far into the distant past as the Zhou Dynasty in 1,000 BC, many of the great minds of Chinese Medicine worked in the palace of their...]]></description><link>https://www.withinsf.com/post/what-does-the-color-of-your-flow-say-about-your-health</link><guid isPermaLink="false">5cb25cf43d763e0015e30b9f</guid><category><![CDATA[Periods]]></category><category><![CDATA[Women's Health]]></category><category><![CDATA[Acupuncture]]></category><pubDate>Tue, 16 Apr 2019 18:17:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/544e70_51df7d6662bd43d4abc7a00ff1ab8511~mv2_d_2776_3470_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>heather bird</dc:creator></item><item><title><![CDATA[Join Heather for Within's Spring Detox]]></title><description><![CDATA[Here at Within, we love the overall sense of well-being, refocus on healthy eating and medicinal herbs and the peace of mind that we've...]]></description><link>https://www.withinsf.com/post/spring-detox</link><guid isPermaLink="false">5c8a855e2ace79001c03fafc</guid><category><![CDATA[Cleanse]]></category><category><![CDATA[Standard Process]]></category><category><![CDATA[Acupuncture]]></category><category><![CDATA[Wellness]]></category><category><![CDATA[San Francisco]]></category><category><![CDATA[Detoxification]]></category><category><![CDATA[Whole Foods Cleanse]]></category><pubDate>Thu, 14 Mar 2019 17:23:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/544e70_86e651ff22c544978a0bd76192e060ae~mv2.png/v1/fit/w_976,h_962,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>heather bird</dc:creator></item><item><title><![CDATA[How Does Acupuncture Reduce/Relieve Pain?
]]></title><description><![CDATA[By this point, we have all heard about acupuncture's benefits in reducing and often relieving pain. If you poke around on Dr. Google...]]></description><link>https://www.withinsf.com/post/how-does-acupuncture-reduce-relieve-pain</link><guid isPermaLink="false">5c2bc37e3f2541001af6bc25</guid><category><![CDATA[Pain Management]]></category><category><![CDATA[Acupuncture]]></category><pubDate>Tue, 01 Jan 2019 20:46:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/544e70_2360f86122ab4466bdb81e5b5bc5166b~mv2.png/v1/fit/w_854,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>heather bird</dc:creator></item></channel></rss>